How much thought do you give to the quality of the air within your home? If you’re like many people, it might not cross your mind unless you can actually see smoke wafting around the ceiling. While the saying goes “where there’s smoke, there’s fire”, there isn’t always a clear sign of poor indoor air quality. However, indoor air quality has become an increasingly important health and safety concern in recent years as we learn more about how it affects us. Today we’ll be looking closer at what causes poor air quality, some of the contaminants you might find in your air, health problems that can arise, and some ways that you can improve your home’s air quality.
Poor air quality can stem from issues in your HVAC system. To schedule an inspection of your system, call Integrity AC and Heating today.

-Causes of Indoor Air Quality Issues

There are a variety of things that can create poor air quality, such as interactions between building materials and furnishings, activities taking place within the building or home, climate, and actions done by people living in the building or home. Some examples include:

  • Indoor environment (inadequate or erratic temperature, excessive humidity, poor air circulation, HVAC and ventilation system problems)
  • Indoor contaminants (chemicals, dust, mold, fungi, bacteria, gas, vapors, noxious odors)
  • Poor outdoor air intake

-Common Indoor Air Contaminants and Their Sources

Some of the most common indoor air contaminants are likely present in your home. Here are some examples of what contaminants you should be aware of:

  • From people living within the building or home: Carbon dioxide (CO2), tobacco smoke, perfume, body odors
  • Building materials: Dust, fiberglass, asbestos, gases (such as formaldehyde)
  • Cleaning supplies, solvents, etc.: Toxic vapors, volatile organic compounds (VOCs)
  • Carpet, fabric, foam chair cushions: Dust mites, dirt particles, pet dander
  • Damp areas, stagnant water: Microbial contaminants, fungi, mold, bacteria
  • Photocopiers, electric motors, electrostatic air cleaners: Ozone contaminants

-Symptoms Connected to Poor Indoor Air Quality

People encountering poor indoor air quality commonly report one or more of the following symptoms:

  • Dry or irritated eyes, nose, throat, and skin
  • Headaches
  • Unusual fatigue
  • Shortness of breath
  • Hypersensitivity reactions
  • Allergic reactions
  • Sinus congestion
  • Coughing and sneezing
  • Dizziness
  • Nausea

Depending on the contaminants in the air, it can cause people to develop allergies, asthma, and other respiratory illnesses.

-Ways to Improve Indoor Air Quality

We’ll be getting into this in more depth in an upcoming blog post, but there are some simple ways you can improve your home’s indoor air quality, including:

Keeping floors cleaned:

Regularly vacuuming with a HEPA filter and mopping helps clear lingering dust and other particles.

Maintain humidity levels:

Keep the humidity in your home around 30-50 percent to control dust mites, mold, and other allergens under control.

No-smoking zone:

Cigarette smoke contains over 4,000 chemicals, so make your home a no-smoking zone to avoid the dangers of secondhand cigarette smoke.

Radon test:

A colorless, odorless gas that is the second leading cause of lung cancer in the U.S. Get your home tested by a professional.

Go natural:

Synthetic fragrances may smell nice, but they add a bunch of unhealthy chemicals into the air you’re breathing. Avoid laundry products with added fragrances and aerosol sprays.

Contact Integrity AC and Heating Phoenix

Poor indoor air quality has a greater effect on your family’s health than you might think. Another way that you can improve your home’s air quality is by using a HEPA filter in your HVAC system. If you would like to learn more about how your HVAC system impacts air quality, or you would just like to make sure your system is working properly, call Integrity AC and Heating in Phoenix today to schedule an appointment. We hope to hear from you soon!