Sleep is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when realistic, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a recurring bedtime routine will tell your body it’s time to get some rest. Try running a warm bath, listening to calming music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Integrity AC & Heating LLC at 602-971-0567 so we can do our part to help you get the sleep and comfort you need.