Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Integrity AC & Heating LLC can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Phoenix weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Integrity AC & Heating LLC and our team will get your air conditioning service done. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Integrity AC & Heating LLC a call at 602-971-0567 so we can make sure your AC is working properly. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.